Welcome to Consistency Strength!
My name is Blair Denman. I believe real results don’t come from quick fixes. They come from showing up and putting in the work day in and day out. That’s the foundation of lasting strength and transformation.
With 17 years of experience, I specialize in powerlifting, strength training, nutrition, and lifestyle coaching. Every plan I create is custom-built around your goals, your lifestyle, and your starting point, because there’s no one-size-fits-all path to progress.
I’m proud to have helped my clients set 8 total state records in powerlfiting.

So whether you’re chasing a new PR, building a healthier routine, or starting your strength journey from the ground up, I’ll help you get there. With both one-on-one personal training and online coaching, you’ll have the tools, accountability, and support you need wherever you are.
Let’s build strength that lasts together!